COVID RESTRICTIONS
No Hands on Treatment till further notice.
I'm NOW offering 4 free introductory ZOOM sessions.
LEARN SOMATIC AND QIGONG EXERCISES TO STOP
CHRONIC BACKPAIN
BUILD STRENGTH AND FLEXIBILITY
IN THE COMFORT OF YOUR HOME VIA ZOOM
These exercises are for you to take control and maintain your own health and well being.
They take a bit of time to master and zoom offers an ideal format for this.
It allows my support and guidance while you practice your moves in real time. Since it offers group sessions, the cost for each person will be kept down.
Group sessions will be sufficient when individuals become familiar with the exercises.
Please Google" Sensory Motor Amnesia" for more information on Somatics.
Qigong is Chinese yoga.
Please phone 021335554 to get more information.
Please join me on ZOOM for an interactive experience in your home
No Hands on Treatment till further notice.
I'm NOW offering 4 free introductory ZOOM sessions.
LEARN SOMATIC AND QIGONG EXERCISES TO STOP
CHRONIC BACKPAIN
BUILD STRENGTH AND FLEXIBILITY
IN THE COMFORT OF YOUR HOME VIA ZOOM
These exercises are for you to take control and maintain your own health and well being.
They take a bit of time to master and zoom offers an ideal format for this.
It allows my support and guidance while you practice your moves in real time. Since it offers group sessions, the cost for each person will be kept down.
Group sessions will be sufficient when individuals become familiar with the exercises.
Please Google" Sensory Motor Amnesia" for more information on Somatics.
Qigong is Chinese yoga.
Please phone 021335554 to get more information.
Please join me on ZOOM for an interactive experience in your home
My Journey Into
SOMATICS AND QIGONG started in1986 via my younger brother who was studyingThe Feldenkrais Method where he was introduced to Thamas Hannas a student of Moshe Feldenkrais who developed Somatic Exercises. My brother also became a student of a Yiquan Master and he also shared some of this training with me.
I was not at all impressed by both of these slow moving and sometimes static exercises. However I persisted as they were shown to me for free and my brother hinted that they may contribute to the resolution of a multitude of persistent muscular skeletal issues that my chiropractor was addressing.
He was correct.
I still do the Standing Qigong and Thomas Hanna Somatic exercises several times per week. I believe they are the foundation of my good health after 64 years of being on this planet.
Covid 19 lock down has now positioned me to share with others how to cultivate the inner directed awareness that is essential to these two exercises.
I should say I am immensely indebted to my brother for patiently teaching me these treasures many years ago.
Please join me on ZOOM where it will be easy and fun for you to learn the simple elegant Somatic exercises that will start to transform old ingrained movement patterns that can cause pain and ongoing discomfort.
Additionally I will show you some similarly easy Qigong exercises that once they are learnt and then repeated for a longer durations builds stamina, inner strength and a calm focused mental state.
Stephen Gin
lEARN HOW TO RESOLVE
LOWER BACK PAIN
NECK AND SHOULDER TENSION
HEADACHES
SCIATICA
AND MUCH MORE
NECK AND SHOULDER TENSION
HEADACHES
SCIATICA
AND MUCH MORE
techniques we use
Extension Body Therapies is now limited to ZOOM INTERACTIVE INSTRUCTION/CLASSES
SOMATIC and QIGONG exercises.
Bowen therapy, Myofascial release, orthobionomy, trigger point therapy, and cranio sacral therapy are unable to be offered a present.
SOMATIC and QIGONG exercises.
Bowen therapy, Myofascial release, orthobionomy, trigger point therapy, and cranio sacral therapy are unable to be offered a present.
EXTENSION BODY THERAPIES
10 Kohe St, Parahaki, Whangarei
Open for appointments Monday-Friday
Phone/text 021 33 5554
Somatic Exercises, Qigong training,Bowen Therapy, Orthobionomy, Cranio Sacral Therapy, and Myofascial Trigger Point Therapy
Copyright © 2019 Extension Body Therapies
